Dumplings vs Dumplings with pork
Overall, Dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dumplings | Dumplings with pork |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 327 kcal | 328 kcal |
| Fat | 4.4 g | 17 g |
| Saturated fat | 1 g | 5.7 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.2 g | 1.5 g |
| Protein | 12.9 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dumplings has 74% less fat (4.4 g vs 17 g).
- Dumplings has 82% less saturated fat (1 g vs 5.7 g).
- Dumplings with pork has 87% more fiber (1.5 g vs 0.2 g).
- Dumplings has 33% more protein (12.9 g vs 8.7 g).
- Dumplings has the better Nutri-Score.
- Dumplings is less processed (lower NOVA group).
- Only Dumplings with pork lists: Eggs, Gluten.
Ingredients
Dumplings
dough 60%, meat filling 40%
Dumplings with pork
39% pork (origin EU), wheat flour, water, fried onions (onions, rapeseed oil), salt, liquid eggs (bar), wheat gluten, spices, rapeseed oil. May contain traces of milk, soy, mustard
FAQ
Which is healthier: Dumplings or Dumplings with pork?
Overall, Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dumplings has fewer calories: 327 kcal versus 328 kcal per 100 g.
Which has less sugar?
Dumplings with pork has less sugar: 1 g versus 1.1 g per 100 g.