Comparison

Dumplings vs Samlip Spicy Vermicelli Dumpling

Overall, Dumplings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientDumplingsSamlip Spicy Vermicelli Dump...
Nutri-Score b c
NOVA group 1 —
Calories 327 kcal 207 kcal
Fat 4.4 g 5.9 g
Saturated fat 1 g 3 g
Sugars 1.1 g 1.5 g
Salt 0.8 g 1.1 g
Fiber 0.2 g —
Protein 12.9 g 7.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Samlip Spicy Vermicelli Dumpling has 37% fewer calories (207 kcal vs 327 kcal).
  • Dumplings has 25% less fat (4.4 g vs 5.9 g).
  • Dumplings has 67% less saturated fat (1 g vs 3 g).
  • Dumplings has 27% less sugar (1.1 g vs 1.5 g).
  • Dumplings has 32% less salt (0.8 g vs 1.1 g).
  • Dumplings has 43% more protein (12.9 g vs 7.4 g).
  • Dumplings has the better Nutri-Score.

Ingredients

Dumplings

dough 60%, meat filling 40%

Samlip Spicy Vermicelli Dumpling

Not available.

FAQ

Which is healthier: Dumplings or Samlip Spicy Vermicelli Dumpling?

Overall, Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Samlip Spicy Vermicelli Dumpling has fewer calories: 207 kcal versus 327 kcal per 100 g.

Which has less sugar?

Dumplings has less sugar: 1.1 g versus 1.5 g per 100 g.

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