Dumplings vs Samlip Spicy Vermicelli Dumpling
Overall, Dumplings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dumplings | Samlip Spicy Vermicelli Dump... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 327 kcal | 207 kcal |
| Fat | 4.4 g | 5.9 g |
| Saturated fat | 1 g | 3 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.2 g | — |
| Protein | 12.9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samlip Spicy Vermicelli Dumpling has 37% fewer calories (207 kcal vs 327 kcal).
- Dumplings has 25% less fat (4.4 g vs 5.9 g).
- Dumplings has 67% less saturated fat (1 g vs 3 g).
- Dumplings has 27% less sugar (1.1 g vs 1.5 g).
- Dumplings has 32% less salt (0.8 g vs 1.1 g).
- Dumplings has 43% more protein (12.9 g vs 7.4 g).
- Dumplings has the better Nutri-Score.
Ingredients
Dumplings
dough 60%, meat filling 40%
Samlip Spicy Vermicelli Dumpling
Not available.
FAQ
Which is healthier: Dumplings or Samlip Spicy Vermicelli Dumpling?
Overall, Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samlip Spicy Vermicelli Dumpling has fewer calories: 207 kcal versus 327 kcal per 100 g.
Which has less sugar?
Dumplings has less sugar: 1.1 g versus 1.5 g per 100 g.