Dumplings vs Gyoza, beef and pork
Overall, Dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dumplings | Gyoza, beef and pork |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 327 kcal | 150 kcal |
| Fat | 4.4 g | 4.6 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 1.1 g | 3.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0.2 g | — |
| Protein | 12.9 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans, Sojabönor, Sojasås, Vete, Vetemjöl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza, beef and pork has 54% fewer calories (150 kcal vs 327 kcal).
- Dumplings has 41% less saturated fat (1 g vs 1.7 g).
- Dumplings has 66% less sugar (1.1 g vs 3.2 g).
- Dumplings has 60% more protein (12.9 g vs 5.2 g).
- Dumplings has the better Nutri-Score.
- Dumplings is less processed (lower NOVA group).
- Only Gyoza, beef and pork lists: Gluten, Sesame seeds, Soybeans, Sojabönor, Sojasås, Vete, Vetemjöl.
Ingredients
Dumplings
dough 60%, meat filling 40%
Gyoza, beef and pork
Dumplings: vitkål, vetemjöl, blandfärs 16% (gris* - och nötkött*), vatten, vattenkastanj, vitlök, ingefära, salt, rapsolja, sesamolja, svartpeppar, socker, potatismjöl. Dipsås: vatten, vinäger, sojasås (vatten, sojabönor, vete, salt), sirap (majs, potatis), rapsolja, salt, sesamolja, chiliextrakt. *Fött, uppfött och slaktat i Sverige.
FAQ
Which is healthier: Dumplings or Gyoza, beef and pork?
Overall, Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza, beef and pork has fewer calories: 150 kcal versus 327 kcal per 100 g.
Which has less sugar?
Dumplings has less sugar: 1.1 g versus 3.2 g per 100 g.