Vegetable Korean Dumplings vs Pork Cabbage Shrimp Dumplings
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetable Korean Dumplings | Pork Cabbage Shrimp Dumpling... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 224 kcal |
| Fat | 3.7 g | 9.5 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | — | 4.1 g |
| Protein | 8.2 g | 10.9 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Korean Dumplings has 24% fewer calories (170 kcal vs 224 kcal).
- Vegetable Korean Dumplings has 61% less fat (3.7 g vs 9.5 g).
- Vegetable Korean Dumplings has 73% less saturated fat (0.7 g vs 2.7 g).
- Vegetable Korean Dumplings has 64% less sugar (0.7 g vs 2 g).
- Vegetable Korean Dumplings has 41% less salt (0.7 g vs 1.2 g).
- Pork Cabbage Shrimp Dumplings has 25% more protein (10.9 g vs 8.2 g).
- Vegetable Korean Dumplings has the better Nutri-Score.
- Vegetable Korean Dumplings is less processed (lower NOVA group).
- Only Pork Cabbage Shrimp Dumplings lists: Crustaceans, Sulphur dioxide and sulphites.
Ingredients
Vegetable Korean Dumplings
WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
Pork Cabbage Shrimp Dumplings
Filling: Pork, Cabbage, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfite), Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Potato Starch, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SHELLFISH (SHRIMP), SOY, SESAME, HEAT, SULFITE
FAQ
Which is healthier: Vegetable Korean Dumplings or Pork Cabbage Shrimp Dumplings?
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Korean Dumplings has fewer calories: 170 kcal versus 224 kcal per 100 g.
Which has less sugar?
Vegetable Korean Dumplings has less sugar: 0.7 g versus 2 g per 100 g.