Vegetable Korean Dumplings vs Dumplings with meat
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Korean Dumplings | Dumplings with meat |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 170 kcal | 161 kcal |
| Fat | 3.7 g | 5.4 g |
| Saturated fat | 0.7 g | 2.4 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0.7 g | 0.3 g |
| Protein | 8.2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Korean Dumplings has 31% less fat (3.7 g vs 5.4 g).
- Vegetable Korean Dumplings has 69% less saturated fat (0.7 g vs 2.4 g).
- Dumplings with meat has 59% less sugar (0.3 g vs 0.7 g).
- Dumplings with meat has 54% less salt (0.3 g vs 0.7 g).
- Vegetable Korean Dumplings has 39% more protein (8.2 g vs 5 g).
- Only Vegetable Korean Dumplings lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Vegetable Korean Dumplings
WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
Dumplings with meat
Not available.
FAQ
Which is healthier: Vegetable Korean Dumplings or Dumplings with meat?
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dumplings with meat has fewer calories: 161 kcal versus 170 kcal per 100 g.
Which has less sugar?
Dumplings with meat has less sugar: 0.3 g versus 0.7 g per 100 g.