Vegetable Korean Dumplings vs Dumplings with pork
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetable Korean Dumplings | Dumplings with pork |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 328 kcal |
| Fat | 3.7 g | 17 g |
| Saturated fat | 0.7 g | 5.7 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | — | 1.5 g |
| Protein | 8.2 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Korean Dumplings has 48% fewer calories (170 kcal vs 328 kcal).
- Vegetable Korean Dumplings has 78% less fat (3.7 g vs 17 g).
- Vegetable Korean Dumplings has 87% less saturated fat (0.7 g vs 5.7 g).
- Vegetable Korean Dumplings has the better Nutri-Score.
- Vegetable Korean Dumplings is less processed (lower NOVA group).
- Only Vegetable Korean Dumplings lists: Sesame seeds, Soybeans.
- Only Dumplings with pork lists: Eggs.
Ingredients
Vegetable Korean Dumplings
WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
Dumplings with pork
39% pork (origin EU), wheat flour, water, fried onions (onions, rapeseed oil), salt, liquid eggs (bar), wheat gluten, spices, rapeseed oil. May contain traces of milk, soy, mustard
FAQ
Which is healthier: Vegetable Korean Dumplings or Dumplings with pork?
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Korean Dumplings has fewer calories: 170 kcal versus 328 kcal per 100 g.
Which has less sugar?
Vegetable Korean Dumplings has less sugar: 0.7 g versus 1 g per 100 g.