Vegetable Korean Dumplings vs Ivan Varenics with Cherry Kubanskiye
Overall, Ivan Varenics with Cherry Kubanskiye has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegetable Korean Dumplings | Ivan Varenics with Cherry Ku... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 183 kcal |
| Fat | 3.7 g | 1 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.7 g | 12 g |
| Salt | 0.7 g | 0.3 g |
| Protein | 8.2 g | 4.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ivan Varenics with Cherry Kubanskiye has 73% less fat (1 g vs 3.7 g).
- Ivan Varenics with Cherry Kubanskiye has 86% less saturated fat (0.1 g vs 0.7 g).
- Vegetable Korean Dumplings has 94% less sugar (0.7 g vs 12 g).
- Ivan Varenics with Cherry Kubanskiye has 59% less salt (0.3 g vs 0.7 g).
- Vegetable Korean Dumplings has 42% more protein (8.2 g vs 4.7 g).
- Ivan Varenics with Cherry Kubanskiye has the better Nutri-Score.
- Vegetable Korean Dumplings is less processed (lower NOVA group).
- Only Vegetable Korean Dumplings lists: Sesame seeds, Soybeans.
Ingredients
Vegetable Korean Dumplings
WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
Ivan Varenics with Cherry Kubanskiye
Dough (wheat flour, water, salt), berry filling 50% (cherries 82%, sugar, thickener E1422)
FAQ
Which is healthier: Vegetable Korean Dumplings or Ivan Varenics with Cherry Kubanskiye?
Overall, Ivan Varenics with Cherry Kubanskiye has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Korean Dumplings has fewer calories: 170 kcal versus 183 kcal per 100 g.
Which has less sugar?
Vegetable Korean Dumplings has less sugar: 0.7 g versus 12 g per 100 g.