Tonijn In Olijfolie vs Salade de thon quinoa
Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tonijn In Olijfolie | Salade de thon quinoa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 234 kcal | 210 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 3.1 g |
| Protein | 25 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon quinoa has 10% fewer calories (210 kcal vs 234 kcal).
- Tonijn In Olijfolie has no sugar, while Salade de thon quinoa has 1 g.
- Tonijn In Olijfolie has 26% less salt (0.9 g vs 1.2 g).
- Salade de thon quinoa has 100% more fiber (3.1 g vs 0 g).
- Tonijn In Olijfolie has 62% more protein (25 g vs 9.5 g).
- Tonijn In Olijfolie has the better Nutri-Score.
Ingredients
Tonijn In Olijfolie
TONIJN (VIS), olijfolie, zout.
Salade de thon quinoa
Quinoa blanc et rouge en proportions variables 28 % - thon 23 % - huile de maïs - pois chiches 8 % - carottes 6 % - poivrons rouges 6 % - haricots verts 5 % - petits pois 3 % - oignons 3 % - tomate 1 % - sel - arôme naturel de romarin - huile de tournesol
FAQ
Which is healthier: Tonijn In Olijfolie or Salade de thon quinoa?
Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon quinoa has fewer calories: 210 kcal versus 234 kcal per 100 g.
Which has less sugar?
Tonijn In Olijfolie has less sugar: 0 g versus 1 g per 100 g.