Salade de thon quinoa vs Ortiz Tonijn borrelblikje
Overall, Salade de thon quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de thon quinoa | Ortiz Tonijn borrelblikje |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 210 kcal | 264 kcal |
| Fat | 14 g | 17.9 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 1 g | 0 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.1 g | 0 g |
| Protein | 9.5 g | 25.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon quinoa has 20% fewer calories (210 kcal vs 264 kcal).
- Salade de thon quinoa has 22% less fat (14 g vs 17.9 g).
- Salade de thon quinoa has 30% less saturated fat (2.1 g vs 3 g).
- Ortiz Tonijn borrelblikje has no sugar, while Salade de thon quinoa has 1 g.
- Salade de thon quinoa has 100% more fiber (3.1 g vs 0 g).
- Ortiz Tonijn borrelblikje has 63% more protein (25.7 g vs 9.5 g).
- Only Salade de thon quinoa lists: Fish.
Ingredients
Salade de thon quinoa
Quinoa blanc et rouge en proportions variables 28 % - thon 23 % - huile de maïs - pois chiches 8 % - carottes 6 % - poivrons rouges 6 % - haricots verts 5 % - petits pois 3 % - oignons 3 % - tomate 1 % - sel - arôme naturel de romarin - huile de tournesol
Ortiz Tonijn borrelblikje
White tuna, olive oil, sea salt
FAQ
Which is healthier: Salade de thon quinoa or Ortiz Tonijn borrelblikje?
Overall, Salade de thon quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon quinoa has fewer calories: 210 kcal versus 264 kcal per 100 g.
Which has less sugar?
Ortiz Tonijn borrelblikje has less sugar: 0 g versus 1 g per 100 g.