FEUILLE D'OR makreel chili vs Salade de thon quinoa
Overall, Salade de thon quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | FEUILLE D'OR makreel chili | Salade de thon quinoa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 256 kcal | 210 kcal |
| Fat | 20 g | 14 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 2.8 g | 1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 3.1 g |
| Protein | 15 g | 9.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon quinoa has 18% fewer calories (210 kcal vs 256 kcal).
- Salade de thon quinoa has 30% less fat (14 g vs 20 g).
- Salade de thon quinoa has 40% less saturated fat (2.1 g vs 3.5 g).
- Salade de thon quinoa has 64% less sugar (1 g vs 2.8 g).
- Salade de thon quinoa has 100% more fiber (3.1 g vs 0 g).
- FEUILLE D'OR makreel chili has 37% more protein (15 g vs 9.5 g).
- Only Salade de thon quinoa lists: Fish.
Ingredients
FEUILLE D'OR makreel chili
Makreelfilets (60%), chilitomatensaus (40%): water, tomatenpuree (12%), koolzaadolie, alcoholazijn, suiker, gedroogde uien, zout, verdikkingsmiddel: guargom, xanthaangom; cayennepeper (0,12%), specerijen, natuurlijke smaakstof: paprika.
Salade de thon quinoa
Quinoa blanc et rouge en proportions variables 28 % - thon 23 % - huile de maïs - pois chiches 8 % - carottes 6 % - poivrons rouges 6 % - haricots verts 5 % - petits pois 3 % - oignons 3 % - tomate 1 % - sel - arôme naturel de romarin - huile de tournesol
FAQ
Which is healthier: FEUILLE D'OR makreel chili or Salade de thon quinoa?
Overall, Salade de thon quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon quinoa has fewer calories: 210 kcal versus 256 kcal per 100 g.
Which has less sugar?
Salade de thon quinoa has less sugar: 1 g versus 2.8 g per 100 g.