Tonijnstukken In Water vs Salade de thon quinoa
Overall, Tonijnstukken In Water has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonijnstukken In Water | Salade de thon quinoa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 106 kcal | 210 kcal |
| Fat | 0.7 g | 14 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 3.1 g |
| Protein | 25 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonijnstukken In Water has 50% fewer calories (106 kcal vs 210 kcal).
- Tonijnstukken In Water has 95% less fat (0.7 g vs 14 g).
- Tonijnstukken In Water has 90% less saturated fat (0.2 g vs 2.1 g).
- Tonijnstukken In Water has no sugar, while Salade de thon quinoa has 1 g.
- Salade de thon quinoa has 100% more fiber (3.1 g vs 0 g).
- Tonijnstukken In Water has 62% more protein (25 g vs 9.5 g).
- Tonijnstukken In Water has the better Nutri-Score.
Ingredients
Tonijnstukken In Water
TONIJN (VIS), water, zout.
Salade de thon quinoa
Quinoa blanc et rouge en proportions variables 28 % - thon 23 % - huile de maïs - pois chiches 8 % - carottes 6 % - poivrons rouges 6 % - haricots verts 5 % - petits pois 3 % - oignons 3 % - tomate 1 % - sel - arôme naturel de romarin - huile de tournesol
FAQ
Which is healthier: Tonijnstukken In Water or Salade de thon quinoa?
Overall, Tonijnstukken In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonijnstukken In Water has fewer calories: 106 kcal versus 210 kcal per 100 g.
Which has less sugar?
Tonijnstukken In Water has less sugar: 0 g versus 1 g per 100 g.