Comparison

Tonijnstukken In Water vs Filet d'anchois a l'huile d'olive

Overall, Tonijnstukken In Water has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice
Tonijnstukken In Water

Tonijnstukken In Water

John West · 145 gram
a NOVA 3
Filet d'anchois a l'huile d'olive

Filet d'anchois a l'huile d'olive

impérial · 100g
e NOVA 3

Nutrition per 100 g

NutrientTonijnstukken In WaterFilet d'anchois a l'huile d'...
Nutri-Score a e
NOVA group 3 3
Calories 106 kcal 180 kcal
Fat 0.7 g 10 g
Saturated fat 0.2 g 1.7 g
Sugars 0 g 0.3 g
Salt 0.9 g 15 g
Fiber 0 g 0 g
Protein 25 g 23 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tonijnstukken In Water has 41% fewer calories (106 kcal vs 180 kcal).
  • Tonijnstukken In Water has 93% less fat (0.7 g vs 10 g).
  • Tonijnstukken In Water has 88% less saturated fat (0.2 g vs 1.7 g).
  • Tonijnstukken In Water has no sugar, while Filet d'anchois a l'huile d'olive has 0.3 g.
  • Tonijnstukken In Water has 94% less salt (0.9 g vs 15 g).
  • Tonijnstukken In Water has the better Nutri-Score.

Ingredients

Tonijnstukken In Water

TONIJN (VIS), water, zout.

Filet d'anchois a l'huile d'olive

filets d'anchois salés (60%), huile d'olive (40%)

FAQ

Which is healthier: Tonijnstukken In Water or Filet d'anchois a l'huile d'olive?

Overall, Tonijnstukken In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonijnstukken In Water has fewer calories: 106 kcal versus 180 kcal per 100 g.

Which has less sugar?

Tonijnstukken In Water has less sugar: 0 g versus 0.3 g per 100 g.

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