Filet d'anchois a l'huile d'olive vs Sardines à l'huile d'olive
Overall, Sardines à l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filet d'anchois a l'huile d'olive
Sardines à l'huile d'olive
Nutrition per 100 g
| Nutrient | Filet d'anchois a l'huile d'... | Sardines à l'huile d'olive |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 259 kcal |
| Fat | 10 g | 19 g |
| Saturated fat | 1.7 g | 5.8 g |
| Sugars | 0.3 g | 0 g |
| Salt | 15 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'anchois a l'huile d'olive has 31% fewer calories (180 kcal vs 259 kcal).
- Filet d'anchois a l'huile d'olive has 47% less fat (10 g vs 19 g).
- Filet d'anchois a l'huile d'olive has 70% less saturated fat (1.7 g vs 5.8 g).
- Sardines à l'huile d'olive has no sugar, while Filet d'anchois a l'huile d'olive has 0.3 g.
- Sardines à l'huile d'olive has 96% less salt (0.5 g vs 15 g).
- Sardines à l'huile d'olive has the better Nutri-Score.
Ingredients
Filet d'anchois a l'huile d'olive
filets d'anchois salés (60%), huile d'olive (40%)
Sardines à l'huile d'olive
Sardines (poisson), huile d'olive, sel,
FAQ
Which is healthier: Filet d'anchois a l'huile d'olive or Sardines à l'huile d'olive?
Overall, Sardines à l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'anchois a l'huile d'olive has fewer calories: 180 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive has less sugar: 0 g versus 0.3 g per 100 g.