Haringfilets in tomatensaus vs Filet d'anchois a l'huile d'olive
Overall, Filet d'anchois a l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Haringfilets in tomatensaus
Filet d'anchois a l'huile d'olive
Nutrition per 100 g
| Nutrient | Haringfilets in tomatensaus | Filet d'anchois a l'huile d'... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 180 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 2.8 g | 1.7 g |
| Sugars | 4 g | 0.3 g |
| Salt | 1 g | 15 g |
| Fiber | — | 0 g |
| Protein | 13 g | 23 g |
| Additives | 4 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'anchois a l'huile d'olive has 29% less fat (10 g vs 14 g).
- Filet d'anchois a l'huile d'olive has 39% less saturated fat (1.7 g vs 2.8 g).
- Filet d'anchois a l'huile d'olive has 93% less sugar (0.3 g vs 4 g).
- Haringfilets in tomatensaus has 93% less salt (1 g vs 15 g).
- Filet d'anchois a l'huile d'olive has 43% more protein (23 g vs 13 g).
- Haringfilets in tomatensaus has the better Nutri-Score.
- Filet d'anchois a l'huile d'olive is less processed (lower NOVA group).
Ingredients
Haringfilets in tomatensaus
Haringfilets 60% (vis), water, tomatenpuree (12%), raapzaadolie, suiker, rode paprika, zout, gemodificeerd maiszetmeel, zwarte peper extract, verdikkingsmiddelen: guarpitmeel, xanthaangom, Zuurteregelaar: citroenzuur, paprika extract.
Filet d'anchois a l'huile d'olive
filets d'anchois salés (60%), huile d'olive (40%)
FAQ
Which is healthier: Haringfilets in tomatensaus or Filet d'anchois a l'huile d'olive?
Overall, Filet d'anchois a l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'anchois a l'huile d'olive has fewer calories: 180 kcal versus 194 kcal per 100 g.
Which has less sugar?
Filet d'anchois a l'huile d'olive has less sugar: 0.3 g versus 4 g per 100 g.