Comparison

Tonijn In Olijfolie vs Filet d'anchois a l'huile d'olive

Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice
Tonijn In Olijfolie

Tonijn In Olijfolie

John West · 3 x 145 g
b NOVA 3
Filet d'anchois a l'huile d'olive

Filet d'anchois a l'huile d'olive

impérial · 100g
e NOVA 3

Nutrition per 100 g

NutrientTonijn In OlijfolieFilet d'anchois a l'huile d'...
Nutri-Score b e
NOVA group 3 3
Calories 234 kcal 180 kcal
Fat 15 g 10 g
Saturated fat 2.1 g 1.7 g
Sugars 0 g 0.3 g
Salt 0.9 g 15 g
Fiber 0 g 0 g
Protein 25 g 23 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet d'anchois a l'huile d'olive has 23% fewer calories (180 kcal vs 234 kcal).
  • Filet d'anchois a l'huile d'olive has 33% less fat (10 g vs 15 g).
  • Filet d'anchois a l'huile d'olive has 18% less saturated fat (1.7 g vs 2.1 g).
  • Tonijn In Olijfolie has no sugar, while Filet d'anchois a l'huile d'olive has 0.3 g.
  • Tonijn In Olijfolie has 94% less salt (0.9 g vs 15 g).
  • Tonijn In Olijfolie has the better Nutri-Score.

Ingredients

Tonijn In Olijfolie

TONIJN (VIS), olijfolie, zout.

Filet d'anchois a l'huile d'olive

filets d'anchois salés (60%), huile d'olive (40%)

FAQ

Which is healthier: Tonijn In Olijfolie or Filet d'anchois a l'huile d'olive?

Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet d'anchois a l'huile d'olive has fewer calories: 180 kcal versus 234 kcal per 100 g.

Which has less sugar?

Tonijn In Olijfolie has less sugar: 0 g versus 0.3 g per 100 g.

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