Comparison

Tonijn In Olijfolie vs Sardines à l'huile d'olive

Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Tonijn In Olijfolie	Sardines à l'huile d'olive
Nutri-Score	b	c
NOVA group	3	3
Calories	234 kcal	259 kcal
Fat	15 g	19 g
Saturated fat	2.1 g	5.8 g
Sugars	0 g	0 g
Salt	0.9 g	0.5 g
Fiber	0 g	0 g
Protein	25 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tonijn In Olijfolie has 21% less fat (15 g vs 19 g).
Tonijn In Olijfolie has 64% less saturated fat (2.1 g vs 5.8 g).
Sardines à l'huile d'olive has 39% less salt (0.5 g vs 0.9 g).
Tonijn In Olijfolie has 12% more protein (25 g vs 22 g).
Tonijn In Olijfolie has the better Nutri-Score.

Ingredients

Tonijn In Olijfolie

TONIJN (VIS), olijfolie, zout.

Sardines à l'huile d'olive

Sardines (poisson), huile d'olive, sel,

FAQ

Which is healthier: Tonijn In Olijfolie or Sardines à l'huile d'olive?

Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonijn In Olijfolie has fewer calories: 234 kcal versus 259 kcal per 100 g.

Which has less sugar?

Tonijn In Olijfolie has less sugar: 0 g versus 0 g per 100 g.

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