Comparison
Tonijnstukken In Water vs Sardines à l'huile d'olive
Overall, Tonijnstukken In Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tonijnstukken In Water | Sardines à l'huile d'olive |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 259 kcal |
| Fat | 0.7 g | 19 g |
| Saturated fat | 0.2 g | 5.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonijnstukken In Water has 59% fewer calories (106 kcal vs 259 kcal).
- Tonijnstukken In Water has 96% less fat (0.7 g vs 19 g).
- Tonijnstukken In Water has 97% less saturated fat (0.2 g vs 5.8 g).
- Sardines à l'huile d'olive has 40% less salt (0.5 g vs 0.9 g).
- Tonijnstukken In Water has 12% more protein (25 g vs 22 g).
- Tonijnstukken In Water has the better Nutri-Score.
Ingredients
Tonijnstukken In Water
TONIJN (VIS), water, zout.
Sardines à l'huile d'olive
Sardines (poisson), huile d'olive, sel,
FAQ
Which is healthier: Tonijnstukken In Water or Sardines à l'huile d'olive?
Overall, Tonijnstukken In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonijnstukken In Water has fewer calories: 106 kcal versus 259 kcal per 100 g.
Which has less sugar?
Tonijnstukken In Water has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Tonijnstukken In Water vs Haringfilets in tomatens...
Tonijnstukken In Water vs Filet d'anchois a l'huil...
Sardines à l'huile d'oli... vs Ortiz Tonijn borrelblikj...
Tonijn In Olijfolie vs Sardines à l'huile d'oli...
Haringfilets in tomatens... vs Sardines à l'huile d'oli...
Filet d'anchois a l'huil... vs Sardines à l'huile d'oli...
Tonijnstukken In Water vs Salade de thon quinoa
Sardines à l'huile d'oli... vs Salade de thon quinoa