Comparison

Sardines à l'huile d'olive vs Ortiz Tonijn borrelblikje

Overall, Ortiz Tonijn borrelblikje has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sardines à l'huile d'olive	Ortiz Tonijn borrelblikje
Nutri-Score	c	c
NOVA group	3	3
Calories	259 kcal	264 kcal
Fat	19 g	17.9 g
Saturated fat	5.8 g	3 g
Sugars	0 g	0 g
Salt	0.5 g	1.2 g
Fiber	0 g	0 g
Protein	22 g	25.7 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ortiz Tonijn borrelblikje has 48% less saturated fat (3 g vs 5.8 g).
Sardines à l'huile d'olive has 54% less salt (0.5 g vs 1.2 g).
Ortiz Tonijn borrelblikje has 14% more protein (25.7 g vs 22 g).
Only Sardines à l'huile d'olive lists: Fish.

Ingredients

Sardines à l'huile d'olive

Sardines (poisson), huile d'olive, sel,

Ortiz Tonijn borrelblikje

White tuna, olive oil, sea salt

FAQ

Which is healthier: Sardines à l'huile d'olive or Ortiz Tonijn borrelblikje?

Overall, Ortiz Tonijn borrelblikje has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines à l'huile d'olive has fewer calories: 259 kcal versus 264 kcal per 100 g.

Which has less sugar?

Sardines à l'huile d'olive has less sugar: 0 g versus 0 g per 100 g.

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