Comparison

Tonijn In Olijfolie vs Ortiz Tonijn borrelblikje

Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Tonijn In Olijfolie	Ortiz Tonijn borrelblikje
Nutri-Score	b	c
NOVA group	3	3
Calories	234 kcal	264 kcal
Fat	15 g	17.9 g
Saturated fat	2.1 g	3 g
Sugars	0 g	0 g
Salt	0.9 g	1.2 g
Fiber	0 g	0 g
Protein	25 g	25.7 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tonijn In Olijfolie has 11% fewer calories (234 kcal vs 264 kcal).
Tonijn In Olijfolie has 16% less fat (15 g vs 17.9 g).
Tonijn In Olijfolie has 30% less saturated fat (2.1 g vs 3 g).
Tonijn In Olijfolie has the better Nutri-Score.
Only Tonijn In Olijfolie lists: Fish.

Ingredients

Tonijn In Olijfolie

TONIJN (VIS), olijfolie, zout.

Ortiz Tonijn borrelblikje

White tuna, olive oil, sea salt

FAQ

Which is healthier: Tonijn In Olijfolie or Ortiz Tonijn borrelblikje?

Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tonijn In Olijfolie has fewer calories: 234 kcal versus 264 kcal per 100 g.

Which has less sugar?

Tonijn In Olijfolie has less sugar: 0 g versus 0 g per 100 g.

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