Tonijn In Olijfolie vs Haringfilets in tomatensaus
Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Tonijn In Olijfolie
Haringfilets in tomatensaus
Nutrition per 100 g
| Nutrient | Tonijn In Olijfolie | Haringfilets in tomatensaus |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 194 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 2.1 g | 2.8 g |
| Sugars | 0 g | 4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | — |
| Protein | 25 g | 13 g |
| Additives | 0 | 4 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haringfilets in tomatensaus has 17% fewer calories (194 kcal vs 234 kcal).
- Tonijn In Olijfolie has 25% less saturated fat (2.1 g vs 2.8 g).
- Tonijn In Olijfolie has no sugar, while Haringfilets in tomatensaus has 4 g.
- Tonijn In Olijfolie has 48% more protein (25 g vs 13 g).
- Tonijn In Olijfolie has the better Nutri-Score.
- Tonijn In Olijfolie is less processed (lower NOVA group).
Ingredients
Tonijn In Olijfolie
TONIJN (VIS), olijfolie, zout.
Haringfilets in tomatensaus
Haringfilets 60% (vis), water, tomatenpuree (12%), raapzaadolie, suiker, rode paprika, zout, gemodificeerd maiszetmeel, zwarte peper extract, verdikkingsmiddelen: guarpitmeel, xanthaangom, Zuurteregelaar: citroenzuur, paprika extract.
FAQ
Which is healthier: Tonijn In Olijfolie or Haringfilets in tomatensaus?
Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haringfilets in tomatensaus has fewer calories: 194 kcal versus 234 kcal per 100 g.
Which has less sugar?
Tonijn In Olijfolie has less sugar: 0 g versus 4 g per 100 g.