Haringfilets in tomatensaus vs Sardines à l'huile d'olive
Overall, Sardines à l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Haringfilets in tomatensaus
Sardines à l'huile d'olive
Nutrition per 100 g
| Nutrient | Haringfilets in tomatensaus | Sardines à l'huile d'olive |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 194 kcal | 259 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 2.8 g | 5.8 g |
| Sugars | 4 g | 0 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 0 g |
| Protein | 13 g | 22 g |
| Additives | 4 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haringfilets in tomatensaus has 25% fewer calories (194 kcal vs 259 kcal).
- Haringfilets in tomatensaus has 26% less fat (14 g vs 19 g).
- Haringfilets in tomatensaus has 52% less saturated fat (2.8 g vs 5.8 g).
- Sardines à l'huile d'olive has no sugar, while Haringfilets in tomatensaus has 4 g.
- Sardines à l'huile d'olive has 45% less salt (0.5 g vs 1 g).
- Sardines à l'huile d'olive has 41% more protein (22 g vs 13 g).
- Sardines à l'huile d'olive is less processed (lower NOVA group).
Ingredients
Haringfilets in tomatensaus
Haringfilets 60% (vis), water, tomatenpuree (12%), raapzaadolie, suiker, rode paprika, zout, gemodificeerd maiszetmeel, zwarte peper extract, verdikkingsmiddelen: guarpitmeel, xanthaangom, Zuurteregelaar: citroenzuur, paprika extract.
Sardines à l'huile d'olive
Sardines (poisson), huile d'olive, sel,
FAQ
Which is healthier: Haringfilets in tomatensaus or Sardines à l'huile d'olive?
Overall, Sardines à l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haringfilets in tomatensaus has fewer calories: 194 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive has less sugar: 0 g versus 4 g per 100 g.