Sardines à l'huile d'olive vs Salade de thon quinoa
Overall, Salade de thon quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sardines à l'huile d'olive | Salade de thon quinoa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 259 kcal | 210 kcal |
| Fat | 19 g | 14 g |
| Saturated fat | 5.8 g | 2.1 g |
| Sugars | 0 g | 1 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 0 g | 3.1 g |
| Protein | 22 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon quinoa has 19% fewer calories (210 kcal vs 259 kcal).
- Salade de thon quinoa has 26% less fat (14 g vs 19 g).
- Salade de thon quinoa has 64% less saturated fat (2.1 g vs 5.8 g).
- Sardines à l'huile d'olive has no sugar, while Salade de thon quinoa has 1 g.
- Sardines à l'huile d'olive has 55% less salt (0.5 g vs 1.2 g).
- Salade de thon quinoa has 100% more fiber (3.1 g vs 0 g).
- Sardines à l'huile d'olive has 57% more protein (22 g vs 9.5 g).
Ingredients
Sardines à l'huile d'olive
Sardines (poisson), huile d'olive, sel,
Salade de thon quinoa
Quinoa blanc et rouge en proportions variables 28 % - thon 23 % - huile de maïs - pois chiches 8 % - carottes 6 % - poivrons rouges 6 % - haricots verts 5 % - petits pois 3 % - oignons 3 % - tomate 1 % - sel - arôme naturel de romarin - huile de tournesol
FAQ
Which is healthier: Sardines à l'huile d'olive or Salade de thon quinoa?
Overall, Salade de thon quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon quinoa has fewer calories: 210 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive has less sugar: 0 g versus 1 g per 100 g.