Filet d'anchois a l'huile d'olive vs Salade de thon quinoa
Overall, Filet d'anchois a l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filet d'anchois a l'huile d'olive
Salade de thon quinoa
Nutrition per 100 g
| Nutrient | Filet d'anchois a l'huile d'... | Salade de thon quinoa |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 180 kcal | 210 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 1.7 g | 2.1 g |
| Sugars | 0.3 g | 1 g |
| Salt | 15 g | 1.2 g |
| Fiber | 0 g | 3.1 g |
| Protein | 23 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d'anchois a l'huile d'olive has 14% fewer calories (180 kcal vs 210 kcal).
- Filet d'anchois a l'huile d'olive has 29% less fat (10 g vs 14 g).
- Filet d'anchois a l'huile d'olive has 18% less saturated fat (1.7 g vs 2.1 g).
- Filet d'anchois a l'huile d'olive has 70% less sugar (0.3 g vs 1 g).
- Salade de thon quinoa has 92% less salt (1.2 g vs 15 g).
- Salade de thon quinoa has 100% more fiber (3.1 g vs 0 g).
- Filet d'anchois a l'huile d'olive has 59% more protein (23 g vs 9.5 g).
- Salade de thon quinoa has the better Nutri-Score.
Ingredients
Filet d'anchois a l'huile d'olive
filets d'anchois salés (60%), huile d'olive (40%)
Salade de thon quinoa
Quinoa blanc et rouge en proportions variables 28 % - thon 23 % - huile de maïs - pois chiches 8 % - carottes 6 % - poivrons rouges 6 % - haricots verts 5 % - petits pois 3 % - oignons 3 % - tomate 1 % - sel - arôme naturel de romarin - huile de tournesol
FAQ
Which is healthier: Filet d'anchois a l'huile d'olive or Salade de thon quinoa?
Overall, Filet d'anchois a l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d'anchois a l'huile d'olive has fewer calories: 180 kcal versus 210 kcal per 100 g.
Which has less sugar?
Filet d'anchois a l'huile d'olive has less sugar: 0.3 g versus 1 g per 100 g.