FEUILLE D'OR makreel chili vs Sardines à l'huile d'olive
Overall, Sardines à l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
FEUILLE D'OR makreel chili
Sardines à l'huile d'olive
Nutrition per 100 g
| Nutrient | FEUILLE D'OR makreel chili | Sardines à l'huile d'olive |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 259 kcal |
| Fat | 20 g | 19 g |
| Saturated fat | 3.5 g | 5.8 g |
| Sugars | 2.8 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 22 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- FEUILLE D'OR makreel chili has 40% less saturated fat (3.5 g vs 5.8 g).
- Sardines à l'huile d'olive has no sugar, while FEUILLE D'OR makreel chili has 2.8 g.
- Sardines à l'huile d'olive has 40% less salt (0.5 g vs 0.9 g).
- Sardines à l'huile d'olive has 32% more protein (22 g vs 15 g).
- Sardines à l'huile d'olive is less processed (lower NOVA group).
- Only Sardines à l'huile d'olive lists: Fish.
Ingredients
FEUILLE D'OR makreel chili
Makreelfilets (60%), chilitomatensaus (40%): water, tomatenpuree (12%), koolzaadolie, alcoholazijn, suiker, gedroogde uien, zout, verdikkingsmiddel: guargom, xanthaangom; cayennepeper (0,12%), specerijen, natuurlijke smaakstof: paprika.
Sardines à l'huile d'olive
Sardines (poisson), huile d'olive, sel,
FAQ
Which is healthier: FEUILLE D'OR makreel chili or Sardines à l'huile d'olive?
Overall, Sardines à l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
FEUILLE D'OR makreel chili has fewer calories: 256 kcal versus 259 kcal per 100 g.
Which has less sugar?
Sardines à l'huile d'olive has less sugar: 0 g versus 2.8 g per 100 g.