Tandoori vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tandoori | Dal Makhani |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 83 kcal |
| Fat | 4.7 g | 3.2 g |
| Saturated fat | 3.7 g | 0.5 g |
| Sugars | 5 g | 0.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.8 g | 4.8 g |
| Protein | 1.8 g | 2.9 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 32% less fat (3.2 g vs 4.7 g).
- Dal Makhani has 86% less saturated fat (0.5 g vs 3.7 g).
- Dal Makhani has 96% less sugar (0.2 g vs 5 g).
- Dal Makhani has 63% more fiber (4.8 g vs 1.8 g).
- Dal Makhani has 38% more protein (2.9 g vs 1.8 g).
- Dal Makhani has the better Nutri-Score.
- Dal Makhani is less processed (lower NOVA group).
- Only Tandoori lists: Milk.
Ingredients
Tandoori
Pulpe de tomates 41% (dès de tomates, jus de tomates, acidifiant : acide citrique), eau, purée de tomates mi-réduite 12,9%, oignons, crème 5%, lait de noix de coco en poudre 3% (lait de noix de coco, maltodextrine de maïs, caséinate de sodium (contient des protéines de lait)), curry 2,5%, amidon modifié de maïs, sucre, poivrons verts, poivrons rouges, noix de coco desséchée râpée 1%, sel, acidifiant : acide lactique. Peut contenir des traces de céleri.
Dal Makhani
Water, Black Gram lentils (35%), Red kidney beans (12%), Tomato Puree (4.7%), Tomato (4.7%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Fenugreek leaf Powder, Red Chilli Powder, Mace Powder, Nutmeg Powder.
FAQ
Which is healthier: Tandoori or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 83 kcal versus 86 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0.2 g versus 5 g per 100 g.