India Relish vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | India Relish | Dal Makhani |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 100 kcal | 83 kcal |
| Fat | 0 g | 3.2 g |
| Saturated fat | — | 0.5 g |
| Sugars | 20 g | 0.2 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | — | 4.8 g |
| Protein | 0 g | 2.9 g |
| Additives | 5 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 17% fewer calories (83 kcal vs 100 kcal).
- India Relish has no fat, while Dal Makhani has 3.2 g.
- Dal Makhani has 99% less sugar (0.2 g vs 20 g).
- Dal Makhani has 33% less salt (0.8 g vs 1.2 g).
- Dal Makhani has 100% more protein (2.9 g vs 0 g).
- Dal Makhani has the better Nutri-Score.
- Dal Makhani is less processed (lower NOVA group).
- Only India Relish lists: Celery.
Ingredients
India Relish
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPER, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR (CELERY), FD&C YELLOW NO 5, FD&C BLUE NO 1.
Dal Makhani
Water, Black Gram lentils (35%), Red kidney beans (12%), Tomato Puree (4.7%), Tomato (4.7%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Fenugreek leaf Powder, Red Chilli Powder, Mace Powder, Nutmeg Powder.
FAQ
Which is healthier: India Relish or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 83 kcal versus 100 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0.2 g versus 20 g per 100 g.