Dal Makhani vs Tandoori
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dal Makhani | Tandoori |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 83 kcal | 109 kcal |
| Fat | 3.2 g | 7.2 g |
| Saturated fat | 0.5 g | 2.4 g |
| Sugars | 0.2 g | 5 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 4.8 g | 1 g |
| Protein | 2.9 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 24% fewer calories (83 kcal vs 109 kcal).
- Dal Makhani has 56% less fat (3.2 g vs 7.2 g).
- Dal Makhani has 79% less saturated fat (0.5 g vs 2.4 g).
- Dal Makhani has 96% less sugar (0.2 g vs 5 g).
- Dal Makhani has 56% less salt (0.8 g vs 1.8 g).
- Dal Makhani has 79% more fiber (4.8 g vs 1 g).
- Dal Makhani has 66% more protein (2.9 g vs 1 g).
- Dal Makhani has the better Nutri-Score.
- Dal Makhani is less processed (lower NOVA group).
- Only Tandoori lists: Milk.
Ingredients
Dal Makhani
Water, Black Gram lentils (35%), Red kidney beans (12%), Tomato Puree (4.7%), Tomato (4.7%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Fenugreek leaf Powder, Red Chilli Powder, Mace Powder, Nutmeg Powder.
Tandoori
Saus 97 %: vann, løk, fløte, tomat, rapsolje, yoghurt, sukker, modifisert maisstivelse, kokosmelk, ingefær, hvitløk, koriander, paprika, garam masala, paprikaekstrakt, surhetsregulerende middel (sitronsyre), salt, bukkehornskløver. Kryddermiks 3 %: salt, paprika, qurkemeie, koriander, spisskummen, kajennepepper, kardemoinme kanel, bukkehornskløver, rismel, sukker, rapsolje, fargestoff (paprikaekstrakt, gurkemeie), kajenneekstrakt.
FAQ
Which is healthier: Dal Makhani or Tandoori?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 83 kcal versus 109 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0.2 g versus 5 g per 100 g.