Korma Sauce vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Korma Sauce | Dal Makhani |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 83 kcal |
| Fat | 11.8 g | 3.2 g |
| Saturated fat | 6.4 g | 0.5 g |
| Sugars | 5.6 g | 0.2 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3 g | 4.8 g |
| Protein | 2.1 g | 2.9 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 40% fewer calories (83 kcal vs 139 kcal).
- Dal Makhani has 73% less fat (3.2 g vs 11.8 g).
- Dal Makhani has 92% less saturated fat (0.5 g vs 6.4 g).
- Dal Makhani has 96% less sugar (0.2 g vs 5.6 g).
- Dal Makhani has 39% more fiber (4.8 g vs 3 g).
- Dal Makhani has 26% more protein (2.9 g vs 2.1 g).
- Dal Makhani has the better Nutri-Score.
- Dal Makhani is less processed (lower NOVA group).
- Only Korma Sauce lists: Milk, Nuts.
Ingredients
Korma Sauce
Water, single cream (milk) (17%), creamed coconut (5%), yogurt (4%) (whole milk, skimmed milk powder), sugar, coconut flour (%) rapeseed oil, modified maize starch, dried onions, concentrated tomato purée (1.5%), ground blanched almonds (1.0%), ground cumin, ginger purée, acidity regulator (lactic acid, citric acid), salt, garlic purée, ground coriander (0.4%), ground paprika, ground fennel, ground turmeric, ground fenugreek (0.2%), ground cinnamon, ground cardamom A mild creamy sauce with coconut, almonds and aromatic spices. ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and other nuts
Dal Makhani
Water, Black Gram lentils (35%), Red kidney beans (12%), Tomato Puree (4.7%), Tomato (4.7%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Fenugreek leaf Powder, Red Chilli Powder, Mace Powder, Nutmeg Powder.
FAQ
Which is healthier: Korma Sauce or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 83 kcal versus 139 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0.2 g versus 5.6 g per 100 g.