India Relish vs Korma Sauce
Overall, Korma Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | India Relish | Korma Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 139 kcal |
| Fat | 0 g | 11.8 g |
| Saturated fat | — | 6.4 g |
| Sugars | 20 g | 5.6 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | — | 3 g |
| Protein | 0 g | 2.1 g |
| Additives | 5 | 2 |
| Allergens | Celery | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- India Relish has 28% fewer calories (100 kcal vs 139 kcal).
- India Relish has no fat, while Korma Sauce has 11.8 g.
- Korma Sauce has 72% less sugar (5.6 g vs 20 g).
- Korma Sauce has 50% less salt (0.6 g vs 1.2 g).
- Korma Sauce has 100% more protein (2.1 g vs 0 g).
- Only India Relish lists: Celery.
- Only Korma Sauce lists: Milk, Nuts.
Ingredients
India Relish
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPER, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR (CELERY), FD&C YELLOW NO 5, FD&C BLUE NO 1.
Korma Sauce
Water, single cream (milk) (17%), creamed coconut (5%), yogurt (4%) (whole milk, skimmed milk powder), sugar, coconut flour (%) rapeseed oil, modified maize starch, dried onions, concentrated tomato purée (1.5%), ground blanched almonds (1.0%), ground cumin, ginger purée, acidity regulator (lactic acid, citric acid), salt, garlic purée, ground coriander (0.4%), ground paprika, ground fennel, ground turmeric, ground fenugreek (0.2%), ground cinnamon, ground cardamom A mild creamy sauce with coconut, almonds and aromatic spices. ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and other nuts
FAQ
Which is healthier: India Relish or Korma Sauce?
Overall, Korma Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
India Relish has fewer calories: 100 kcal versus 139 kcal per 100 g.
Which has less sugar?
Korma Sauce has less sugar: 5.6 g versus 20 g per 100 g.