Korma Sauce vs Tandoori
Overall, Korma Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Korma Sauce | Tandoori |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 109 kcal |
| Fat | 11.8 g | 7.2 g |
| Saturated fat | 6.4 g | 2.4 g |
| Sugars | 5.6 g | 5 g |
| Salt | 0.6 g | 1.8 g |
| Fiber | 3 g | 1 g |
| Protein | 2.1 g | 1 g |
| Additives | 2 | 2 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tandoori has 22% fewer calories (109 kcal vs 139 kcal).
- Tandoori has 39% less fat (7.2 g vs 11.8 g).
- Tandoori has 63% less saturated fat (2.4 g vs 6.4 g).
- Tandoori has 11% less sugar (5 g vs 5.6 g).
- Korma Sauce has 67% less salt (0.6 g vs 1.8 g).
- Korma Sauce has 66% more fiber (3 g vs 1 g).
- Korma Sauce has 53% more protein (2.1 g vs 1 g).
- Korma Sauce has the better Nutri-Score.
- Only Korma Sauce lists: Nuts.
Ingredients
Korma Sauce
Water, single cream (milk) (17%), creamed coconut (5%), yogurt (4%) (whole milk, skimmed milk powder), sugar, coconut flour (%) rapeseed oil, modified maize starch, dried onions, concentrated tomato purée (1.5%), ground blanched almonds (1.0%), ground cumin, ginger purée, acidity regulator (lactic acid, citric acid), salt, garlic purée, ground coriander (0.4%), ground paprika, ground fennel, ground turmeric, ground fenugreek (0.2%), ground cinnamon, ground cardamom A mild creamy sauce with coconut, almonds and aromatic spices. ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and other nuts
Tandoori
Saus 97 %: vann, løk, fløte, tomat, rapsolje, yoghurt, sukker, modifisert maisstivelse, kokosmelk, ingefær, hvitløk, koriander, paprika, garam masala, paprikaekstrakt, surhetsregulerende middel (sitronsyre), salt, bukkehornskløver. Kryddermiks 3 %: salt, paprika, qurkemeie, koriander, spisskummen, kajennepepper, kardemoinme kanel, bukkehornskløver, rismel, sukker, rapsolje, fargestoff (paprikaekstrakt, gurkemeie), kajenneekstrakt.
FAQ
Which is healthier: Korma Sauce or Tandoori?
Overall, Korma Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tandoori has fewer calories: 109 kcal versus 139 kcal per 100 g.
Which has less sugar?
Tandoori has less sugar: 5 g versus 5.6 g per 100 g.