Kylling tandoori vs Dal Makhani
Overall, Dal Makhani has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kylling tandoori | Dal Makhani |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 135 kcal | 83 kcal |
| Fat | 6.7 g | 3.2 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 1.9 g | 0.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.4 g | 4.8 g |
| Protein | 4.6 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal Makhani has 39% fewer calories (83 kcal vs 135 kcal).
- Dal Makhani has 52% less fat (3.2 g vs 6.7 g).
- Dal Makhani has 67% less saturated fat (0.5 g vs 1.5 g).
- Dal Makhani has 89% less sugar (0.2 g vs 1.9 g).
- Dal Makhani has 92% more fiber (4.8 g vs 0.4 g).
- Kylling tandoori has 37% more protein (4.6 g vs 2.9 g).
- Dal Makhani has the better Nutri-Score.
- Dal Makhani is less processed (lower NOVA group).
- Only Kylling tandoori lists: Milk.
Ingredients
Kylling tandoori
vann, ris (24%), kylling (16,7%), løk, fløte, tomat, rapsolje, yoghurt, modifisert maisstivelse, kokosmelk, ingefær, hvitløk, koriander, paprika, garam masala, surhetsregulerende middel (sitronsyre), salt, paprika, gurkemeie, spisskummen, kajennepepper, kardemomme, kanel, bukkehornskløver, rismel, sukker, fargestoff (paprika ekstrakt, gurkemeie), kajenneekstrakt. Kan inneholde spor av nøtter.
Dal Makhani
Water, Black Gram lentils (35%), Red kidney beans (12%), Tomato Puree (4.7%), Tomato (4.7%), Sunflower Oil, Garlic, Salt, Ginger (0.6%), Cumin Powder, Garam Masala, Fenugreek leaf Powder, Red Chilli Powder, Mace Powder, Nutmeg Powder.
FAQ
Which is healthier: Kylling tandoori or Dal Makhani?
Overall, Dal Makhani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal Makhani has fewer calories: 83 kcal versus 135 kcal per 100 g.
Which has less sugar?
Dal Makhani has less sugar: 0.2 g versus 1.9 g per 100 g.