Super foods gluten free oat bar vs Salted Caramel Oaty Square
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Super foods gluten free oat... | Salted Caramel Oaty Square |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 360 kcal | 363 kcal |
| Fat | 6 g | 13 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 28 g | 14 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 12 g | 13 g |
| Protein | 8 g | 6.3 g |
| Additives | 4 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super foods gluten free oat bar has 54% less fat (6 g vs 13 g).
- Super foods gluten free oat bar has no saturated fat, while Salted Caramel Oaty Square has 2 g.
- Salted Caramel Oaty Square has 50% less sugar (14 g vs 28 g).
- Super foods gluten free oat bar has 21% more protein (8 g vs 6.3 g).
- Salted Caramel Oaty Square has the better Nutri-Score.
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Super foods gluten free oat bar
organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic pear puree (organic pear, ascorbic acid), organic whole grain brown rice crisps (organic whole grain brown rice flour, calcium carbonate), organic agave inulin, organic vegetable glycerin, organic sunflower oil, organic beet powder, organic blueberry puree, organic natural flavor, organic cinnamon, baking soda (sodium bicarbonate (for leavening) , organic rosemary extract (organic extra virgin olive oil, organic rosemary antioxidant oleoresin),
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
FAQ
Which is healthier: Super foods gluten free oat bar or Salted Caramel Oaty Square?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super foods gluten free oat bar has fewer calories: 360 kcal versus 363 kcal per 100 g.
Which has less sugar?
Salted Caramel Oaty Square has less sugar: 14 g versus 28 g per 100 g.