Salted Caramel Oaty Square vs Chewy cinnamon roll oat bars
Overall, Chewy cinnamon roll oat bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salted Caramel Oaty Square | Chewy cinnamon roll oat bars |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 363 kcal | 358 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 2 g | 1.8 g |
| Sugars | 14 g | 2.8 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 13 g | 27 g |
| Protein | 6.3 g | 8.6 g |
| Additives | 4 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chewy cinnamon roll oat bars has 80% less sugar (2.8 g vs 14 g).
- Chewy cinnamon roll oat bars has 52% more fiber (27 g vs 13 g).
- Chewy cinnamon roll oat bars has 27% more protein (8.6 g vs 6.3 g).
- Chewy cinnamon roll oat bars has the better Nutri-Score.
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
Chewy cinnamon roll oat bars
30% gluten free whole grain oats, tapioca fibre, chicory root fibre, brown rice (brown rice, emulsifier (lecithin)), sunflower seed butter, water, pumpkin seed, sunflower seed, humectant (glycerol), sunflower oil, quinoa, flavouring, sea salt, 02% cinnamon, plant-based gelling agent (agar).
FAQ
Which is healthier: Salted Caramel Oaty Square or Chewy cinnamon roll oat bars?
Overall, Chewy cinnamon roll oat bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chewy cinnamon roll oat bars has fewer calories: 358 kcal versus 363 kcal per 100 g.
Which has less sugar?
Chewy cinnamon roll oat bars has less sugar: 2.8 g versus 14 g per 100 g.