Flapjack Oat Bar Coconut vs Salted Caramel Oaty Square
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flapjack Oat Bar Coconut | Salted Caramel Oaty Square |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 446 kcal | 363 kcal |
| Fat | 22 g | 13 g |
| Saturated fat | 9 g | 2 g |
| Sugars | 26 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.8 g | 13 g |
| Protein | 6.5 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Oaty Square has 19% fewer calories (363 kcal vs 446 kcal).
- Salted Caramel Oaty Square has 41% less fat (13 g vs 22 g).
- Salted Caramel Oaty Square has 78% less saturated fat (2 g vs 9 g).
- Salted Caramel Oaty Square has 46% less sugar (14 g vs 26 g).
- Salted Caramel Oaty Square has 63% more fiber (13 g vs 4.8 g).
- Salted Caramel Oaty Square has the better Nutri-Score.
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Flapjack Oat Bar Coconut
Not available.
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
FAQ
Which is healthier: Flapjack Oat Bar Coconut or Salted Caramel Oaty Square?
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Oaty Square has fewer calories: 363 kcal versus 446 kcal per 100 g.
Which has less sugar?
Salted Caramel Oaty Square has less sugar: 14 g versus 26 g per 100 g.