Crunchy Oat Bars vs Flapjack Oat Bar Coconut
Overall, Crunchy Oat Bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Oat Bars | Flapjack Oat Bar Coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 463 kcal | 446 kcal |
| Fat | 19.1 g | 22 g |
| Saturated fat | 7.6 g | 9 g |
| Sugars | 8 g | 26 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 7.5 g | 4.8 g |
| Protein | 7.7 g | 6.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Oat Bars has 13% less fat (19.1 g vs 22 g).
- Crunchy Oat Bars has 16% less saturated fat (7.6 g vs 9 g).
- Crunchy Oat Bars has 69% less sugar (8 g vs 26 g).
- Flapjack Oat Bar Coconut has 90% less salt (0.1 g vs 0.7 g).
- Crunchy Oat Bars has 36% more fiber (7.5 g vs 4.8 g).
- Crunchy Oat Bars has 16% more protein (7.7 g vs 6.5 g).
Ingredients
Crunchy Oat Bars
3070B INGREDIENTS: Gluten Free Wholegrain Oats (69%), Sustainable Palm Fruit Oil, Honey (7%), dietary fibre (Oligofructose), Brown Sugar, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt. ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We can guarantee that our ingredients are nut free. Manufactured on equipment that handles milk. No suitable if you react to avenin-a protein in oats. 0004
Flapjack Oat Bar Coconut
Not available.
FAQ
Which is healthier: Crunchy Oat Bars or Flapjack Oat Bar Coconut?
Overall, Crunchy Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flapjack Oat Bar Coconut has fewer calories: 446 kcal versus 463 kcal per 100 g.
Which has less sugar?
Crunchy Oat Bars has less sugar: 8 g versus 26 g per 100 g.