Crunchy Oat Bars vs Chocolate Oat Bar
Overall, Crunchy Oat Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Oat Bars | Chocolate Oat Bar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 463 kcal | 412 kcal |
| Fat | 19.1 g | 23.5 g |
| Saturated fat | 7.6 g | 20.6 g |
| Sugars | 8 g | 35.3 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 7.5 g | 8.8 g |
| Protein | 7.7 g | 2.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | Apple, Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Oat Bar has 11% fewer calories (412 kcal vs 463 kcal).
- Crunchy Oat Bars has 19% less fat (19.1 g vs 23.5 g).
- Crunchy Oat Bars has 63% less saturated fat (7.6 g vs 20.6 g).
- Crunchy Oat Bars has 77% less sugar (8 g vs 35.3 g).
- Chocolate Oat Bar has 15% more fiber (8.8 g vs 7.5 g).
- Crunchy Oat Bars has 62% more protein (7.7 g vs 2.9 g).
- Crunchy Oat Bars has the better Nutri-Score.
- Only Chocolate Oat Bar lists: Apple, Banana.
Ingredients
Crunchy Oat Bars
3070B INGREDIENTS: Gluten Free Wholegrain Oats (69%), Sustainable Palm Fruit Oil, Honey (7%), dietary fibre (Oligofructose), Brown Sugar, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt. ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We can guarantee that our ingredients are nut free. Manufactured on equipment that handles milk. No suitable if you react to avenin-a protein in oats. 0004
Chocolate Oat Bar
DATE*, COCONUT OIL*, PEAR PUREE*, BANANA*^, OAT FLOUR*, APPLE*^, COCOA*, UNSWEETENED CHOCOLATE*, PUMPKIN*^, VANILLA EXTRACT*, SEA SALT, BAKING SODA.
FAQ
Which is healthier: Crunchy Oat Bars or Chocolate Oat Bar?
Overall, Crunchy Oat Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Oat Bar has fewer calories: 412 kcal versus 463 kcal per 100 g.
Which has less sugar?
Crunchy Oat Bars has less sugar: 8 g versus 35.3 g per 100 g.