Crunchy Oat Bars vs Salted Caramel Oaty Square
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crunchy Oat Bars | Salted Caramel Oaty Square |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 463 kcal | 363 kcal |
| Fat | 19.1 g | 13 g |
| Saturated fat | 7.6 g | 2 g |
| Sugars | 8 g | 14 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 7.5 g | 13 g |
| Protein | 7.7 g | 6.3 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Oaty Square has 22% fewer calories (363 kcal vs 463 kcal).
- Salted Caramel Oaty Square has 32% less fat (13 g vs 19.1 g).
- Salted Caramel Oaty Square has 74% less saturated fat (2 g vs 7.6 g).
- Crunchy Oat Bars has 43% less sugar (8 g vs 14 g).
- Salted Caramel Oaty Square has 80% less salt (0.1 g vs 0.7 g).
- Salted Caramel Oaty Square has 42% more fiber (13 g vs 7.5 g).
- Crunchy Oat Bars has 18% more protein (7.7 g vs 6.3 g).
- Salted Caramel Oaty Square has the better Nutri-Score.
- Crunchy Oat Bars is less processed (lower NOVA group).
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Crunchy Oat Bars
3070B INGREDIENTS: Gluten Free Wholegrain Oats (69%), Sustainable Palm Fruit Oil, Honey (7%), dietary fibre (Oligofructose), Brown Sugar, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt. ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We can guarantee that our ingredients are nut free. Manufactured on equipment that handles milk. No suitable if you react to avenin-a protein in oats. 0004
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
FAQ
Which is healthier: Crunchy Oat Bars or Salted Caramel Oaty Square?
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Oaty Square has fewer calories: 363 kcal versus 463 kcal per 100 g.
Which has less sugar?
Crunchy Oat Bars has less sugar: 8 g versus 14 g per 100 g.