Peanut Butter Chocolate Chip Oat Bite vs Salted Caramel Oaty Square
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Butter Chocolate Chip... | Salted Caramel Oaty Square |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 432 kcal | 363 kcal |
| Fat | 16.2 g | 13 g |
| Saturated fat | 10.8 g | 2 g |
| Sugars | 24.3 g | 14 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 5.4 g | 13 g |
| Protein | 8.1 g | 6.3 g |
| Additives | 2 | 4 |
| Allergens | Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Oaty Square has 16% fewer calories (363 kcal vs 432 kcal).
- Salted Caramel Oaty Square has 20% less fat (13 g vs 16.2 g).
- Salted Caramel Oaty Square has 81% less saturated fat (2 g vs 10.8 g).
- Salted Caramel Oaty Square has 42% less sugar (14 g vs 24.3 g).
- Salted Caramel Oaty Square has 58% more fiber (13 g vs 5.4 g).
- Peanut Butter Chocolate Chip Oat Bite has 22% more protein (8.1 g vs 6.3 g).
- Salted Caramel Oaty Square has the better Nutri-Score.
- Only Peanut Butter Chocolate Chip Oat Bite lists: Milk, Peanuts.
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Peanut Butter Chocolate Chip Oat Bite
TS: WHOLE GRAIN ROLLED OATS, RICE SYRUP, COCONUT OIL, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA, BUTTER, VANILLA EXTRACT), PEANUTS, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS)
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
FAQ
Which is healthier: Peanut Butter Chocolate Chip Oat Bite or Salted Caramel Oaty Square?
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Oaty Square has fewer calories: 363 kcal versus 432 kcal per 100 g.
Which has less sugar?
Salted Caramel Oaty Square has less sugar: 14 g versus 24.3 g per 100 g.