Chocolate Oat Bar vs Salted Caramel Oaty Square
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate Oat Bar | Salted Caramel Oaty Square |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 363 kcal |
| Fat | 23.5 g | 13 g |
| Saturated fat | 20.6 g | 2 g |
| Sugars | 35.3 g | 14 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 8.8 g | 13 g |
| Protein | 2.9 g | 6.3 g |
| Additives | 2 | 4 |
| Allergens | Apple, Banana | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Oaty Square has 12% fewer calories (363 kcal vs 412 kcal).
- Salted Caramel Oaty Square has 45% less fat (13 g vs 23.5 g).
- Salted Caramel Oaty Square has 90% less saturated fat (2 g vs 20.6 g).
- Salted Caramel Oaty Square has 60% less sugar (14 g vs 35.3 g).
- Salted Caramel Oaty Square has 73% less salt (0.1 g vs 0.5 g).
- Salted Caramel Oaty Square has 32% more fiber (13 g vs 8.8 g).
- Salted Caramel Oaty Square has 53% more protein (6.3 g vs 2.9 g).
- Salted Caramel Oaty Square has the better Nutri-Score.
- Chocolate Oat Bar is less processed (lower NOVA group).
- Only Chocolate Oat Bar lists: Apple, Banana.
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Chocolate Oat Bar
DATE*, COCONUT OIL*, PEAR PUREE*, BANANA*^, OAT FLOUR*, APPLE*^, COCOA*, UNSWEETENED CHOCOLATE*, PUMPKIN*^, VANILLA EXTRACT*, SEA SALT, BAKING SODA.
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
FAQ
Which is healthier: Chocolate Oat Bar or Salted Caramel Oaty Square?
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Oaty Square has fewer calories: 363 kcal versus 412 kcal per 100 g.
Which has less sugar?
Salted Caramel Oaty Square has less sugar: 14 g versus 35.3 g per 100 g.