Oat Bar Matcha radpberry vs Salted Caramel Oaty Square
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Bar Matcha radpberry | Salted Caramel Oaty Square |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 469 kcal | 363 kcal |
| Fat | 27 g | 13 g |
| Saturated fat | 5.4 g | 2 g |
| Sugars | 20 g | 14 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 9.6 g | 13 g |
| Protein | 11 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Oaty Square has 23% fewer calories (363 kcal vs 469 kcal).
- Salted Caramel Oaty Square has 52% less fat (13 g vs 27 g).
- Salted Caramel Oaty Square has 63% less saturated fat (2 g vs 5.4 g).
- Salted Caramel Oaty Square has 30% less sugar (14 g vs 20 g).
- Salted Caramel Oaty Square has 76% less salt (0.1 g vs 0.6 g).
- Salted Caramel Oaty Square has 26% more fiber (13 g vs 9.6 g).
- Oat Bar Matcha radpberry has 43% more protein (11 g vs 6.3 g).
- Salted Caramel Oaty Square has the better Nutri-Score.
- Oat Bar Matcha radpberry is less processed (lower NOVA group).
- Only Oat Bar Matcha radpberry lists: Nuts.
- Only Salted Caramel Oaty Square lists: Gluten.
Ingredients
Oat Bar Matcha radpberry
Glutenfreie Vollkorn-Haferflocken 34%, Kokosblütensirup, Sonnenblumenkernpaste aus gerösteten Sonnenblumenkemen, Mandelpaste, Stücke aus weißem Kakaobuttererzeugnis 6% (Kakaobutter 2,4%, Kokosblútenzucker, glutenfreie Vollkorn-Haferflocken, Meersalz), Sheabutter, Matcha-Pulver 1,0%, gefriergetrocknete Hi beerstücke 1,5%, Gerstengraspulver 0,8%, Meersalz.
Salted Caramel Oaty Square
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
FAQ
Which is healthier: Oat Bar Matcha radpberry or Salted Caramel Oaty Square?
Overall, Salted Caramel Oaty Square has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Oaty Square has fewer calories: 363 kcal versus 469 kcal per 100 g.
Which has less sugar?
Salted Caramel Oaty Square has less sugar: 14 g versus 20 g per 100 g.