Crunchy Oat Bars vs Super foods gluten free oat bar
Overall, Super foods gluten free oat bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Oat Bars | Super foods gluten free oat... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 463 kcal | 360 kcal |
| Fat | 19.1 g | 6 g |
| Saturated fat | 7.6 g | 0 g |
| Sugars | 8 g | 28 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 7.5 g | 12 g |
| Protein | 7.7 g | 8 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super foods gluten free oat bar has 22% fewer calories (360 kcal vs 463 kcal).
- Super foods gluten free oat bar has 69% less fat (6 g vs 19.1 g).
- Super foods gluten free oat bar has no saturated fat, while Crunchy Oat Bars has 7.6 g.
- Crunchy Oat Bars has 71% less sugar (8 g vs 28 g).
- Super foods gluten free oat bar has 64% less salt (0.3 g vs 0.7 g).
- Super foods gluten free oat bar has 38% more fiber (12 g vs 7.5 g).
- Super foods gluten free oat bar has the better Nutri-Score.
- Crunchy Oat Bars is less processed (lower NOVA group).
Ingredients
Crunchy Oat Bars
3070B INGREDIENTS: Gluten Free Wholegrain Oats (69%), Sustainable Palm Fruit Oil, Honey (7%), dietary fibre (Oligofructose), Brown Sugar, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt. ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We can guarantee that our ingredients are nut free. Manufactured on equipment that handles milk. No suitable if you react to avenin-a protein in oats. 0004
Super foods gluten free oat bar
organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic pear puree (organic pear, ascorbic acid), organic whole grain brown rice crisps (organic whole grain brown rice flour, calcium carbonate), organic agave inulin, organic vegetable glycerin, organic sunflower oil, organic beet powder, organic blueberry puree, organic natural flavor, organic cinnamon, baking soda (sodium bicarbonate (for leavening) , organic rosemary extract (organic extra virgin olive oil, organic rosemary antioxidant oleoresin),
FAQ
Which is healthier: Crunchy Oat Bars or Super foods gluten free oat bar?
Overall, Super foods gluten free oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super foods gluten free oat bar has fewer calories: 360 kcal versus 463 kcal per 100 g.
Which has less sugar?
Crunchy Oat Bars has less sugar: 8 g versus 28 g per 100 g.