Strong white bread flour vs Bread Flour Country Grain
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Strong white bread flour | Bread Flour Country Grain |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 335 kcal |
| Fat | 1.3 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 11 g |
| Protein | 13.4 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong white bread flour has 28% less fat (1.3 g vs 1.8 g).
- Bread Flour Country Grain has 21% less sugar (1.9 g vs 2.4 g).
- Bread Flour Country Grain has 72% more fiber (11 g vs 3.1 g).
- Strong white bread flour has 10% more protein (13.4 g vs 12 g).
Ingredients
Strong white bread flour
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
FAQ
Which is healthier: Strong white bread flour or Bread Flour Country Grain?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Flour Country Grain has fewer calories: 335 kcal versus 349 kcal per 100 g.
Which has less sugar?
Bread Flour Country Grain has less sugar: 1.9 g versus 2.4 g per 100 g.