Bread Flour Country Grain vs Waldkorn
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bread Flour Country Grain | Waldkorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 335 kcal | 361 kcal |
| Fat | 1.8 g | 5.8 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 9 g |
| Protein | 12 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Flour Country Grain has 69% less fat (1.8 g vs 5.8 g).
- Bread Flour Country Grain has 67% less saturated fat (0.3 g vs 0.9 g).
- Bread Flour Country Grain has 17% less sugar (1.9 g vs 2.3 g).
- Bread Flour Country Grain has 18% more fiber (11 g vs 9 g).
- Waldkorn has 36% more protein (18.8 g vs 12 g).
- Only Bread Flour Country Grain lists: Gluten.
Ingredients
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
Waldkorn
Not available.
FAQ
Which is healthier: Bread Flour Country Grain or Waldkorn?
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Flour Country Grain has fewer calories: 335 kcal versus 361 kcal per 100 g.
Which has less sugar?
Bread Flour Country Grain has less sugar: 1.9 g versus 2.3 g per 100 g.