Perfectly Crafted Multigrain vs Waldkorn
Overall, Waldkorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Perfectly Crafted Multigrain | Waldkorn |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 262 kcal | 361 kcal |
| Fat | 4.8 g | 5.8 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 7.1 g | 2.3 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.4 g | 9 g |
| Protein | 9.5 g | 18.8 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perfectly Crafted Multigrain has 27% fewer calories (262 kcal vs 361 kcal).
- Perfectly Crafted Multigrain has 18% less fat (4.8 g vs 5.8 g).
- Perfectly Crafted Multigrain has no saturated fat, while Waldkorn has 0.9 g.
- Waldkorn has 68% less sugar (2.3 g vs 7.1 g).
- Waldkorn has no salt, while Perfectly Crafted Multigrain has 1.3 g.
- Waldkorn has 74% more fiber (9 g vs 2.4 g).
- Waldkorn has 49% more protein (18.8 g vs 9.5 g).
- Waldkorn has the better Nutri-Score.
- Only Perfectly Crafted Multigrain lists: Gluten, Soybeans.
Ingredients
Perfectly Crafted Multigrain
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
Waldkorn
Not available.
FAQ
Which is healthier: Perfectly Crafted Multigrain or Waldkorn?
Overall, Waldkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perfectly Crafted Multigrain has fewer calories: 262 kcal versus 361 kcal per 100 g.
Which has less sugar?
Waldkorn has less sugar: 2.3 g versus 7.1 g per 100 g.