Perfectly Crafted Multigrain vs Strong white bread flour
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Perfectly Crafted Multigrain
Strong white bread flour
Nutrition per 100 g
| Nutrient | Perfectly Crafted Multigrain | Strong white bread flour |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 262 kcal | 349 kcal |
| Fat | 4.8 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7.1 g | 2.4 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.4 g | 3.1 g |
| Protein | 9.5 g | 13.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perfectly Crafted Multigrain has 25% fewer calories (262 kcal vs 349 kcal).
- Strong white bread flour has 73% less fat (1.3 g vs 4.8 g).
- Perfectly Crafted Multigrain has no saturated fat, while Strong white bread flour has 0.3 g.
- Strong white bread flour has 66% less sugar (2.4 g vs 7.1 g).
- Strong white bread flour has 99% less salt (0 g vs 1.3 g).
- Strong white bread flour has 23% more fiber (3.1 g vs 2.4 g).
- Strong white bread flour has 29% more protein (13.4 g vs 9.5 g).
- Strong white bread flour has the better Nutri-Score.
- Strong white bread flour is less processed (lower NOVA group).
- Only Perfectly Crafted Multigrain lists: Soybeans.
Ingredients
Perfectly Crafted Multigrain
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
Strong white bread flour
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
FAQ
Which is healthier: Perfectly Crafted Multigrain or Strong white bread flour?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perfectly Crafted Multigrain has fewer calories: 262 kcal versus 349 kcal per 100 g.
Which has less sugar?
Strong white bread flour has less sugar: 2.4 g versus 7.1 g per 100 g.