Perfectly Crafted Multigrain vs Bread Flour Country Grain
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perfectly Crafted Multigrain | Bread Flour Country Grain |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 262 kcal | 335 kcal |
| Fat | 4.8 g | 1.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7.1 g | 1.9 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.4 g | 11 g |
| Protein | 9.5 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perfectly Crafted Multigrain has 22% fewer calories (262 kcal vs 335 kcal).
- Bread Flour Country Grain has 62% less fat (1.8 g vs 4.8 g).
- Perfectly Crafted Multigrain has no saturated fat, while Bread Flour Country Grain has 0.3 g.
- Bread Flour Country Grain has 73% less sugar (1.9 g vs 7.1 g).
- Bread Flour Country Grain has no salt, while Perfectly Crafted Multigrain has 1.3 g.
- Bread Flour Country Grain has 78% more fiber (11 g vs 2.4 g).
- Bread Flour Country Grain has 21% more protein (12 g vs 9.5 g).
- Bread Flour Country Grain has the better Nutri-Score.
- Bread Flour Country Grain is less processed (lower NOVA group).
- Only Perfectly Crafted Multigrain lists: Soybeans.
Ingredients
Perfectly Crafted Multigrain
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
FAQ
Which is healthier: Perfectly Crafted Multigrain or Bread Flour Country Grain?
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perfectly Crafted Multigrain has fewer calories: 262 kcal versus 335 kcal per 100 g.
Which has less sugar?
Bread Flour Country Grain has less sugar: 1.9 g versus 7.1 g per 100 g.