Perfectly Crafted Multigrain vs Vetemjöl special
Overall, Vetemjöl special has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perfectly Crafted Multigrain | Vetemjöl special |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 346 kcal |
| Fat | 4.8 g | 1.5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 7.1 g | 0.4 g |
| Salt | 1.3 g | 0 g |
| Fiber | 2.4 g | 2.8 g |
| Protein | 9.5 g | 11 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perfectly Crafted Multigrain has 24% fewer calories (262 kcal vs 346 kcal).
- Vetemjöl special has 68% less fat (1.5 g vs 4.8 g).
- Perfectly Crafted Multigrain has no saturated fat, while Vetemjöl special has 0.4 g.
- Vetemjöl special has 94% less sugar (0.4 g vs 7.1 g).
- Vetemjöl special has 99% less salt (0 g vs 1.3 g).
- Vetemjöl special has 15% more fiber (2.8 g vs 2.4 g).
- Vetemjöl special has 13% more protein (11 g vs 9.5 g).
- Vetemjöl special has the better Nutri-Score.
- Only Perfectly Crafted Multigrain lists: Soybeans.
Ingredients
Perfectly Crafted Multigrain
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
Vetemjöl special
Vetemjöl, vetegluten, mjölbehandlingsmedel (amylas, askorbinsyra)
FAQ
Which is healthier: Perfectly Crafted Multigrain or Vetemjöl special?
Overall, Vetemjöl special has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perfectly Crafted Multigrain has fewer calories: 262 kcal versus 346 kcal per 100 g.
Which has less sugar?
Vetemjöl special has less sugar: 0.4 g versus 7.1 g per 100 g.