Perfectly Crafted Multigrain vs Meergranen brood
Overall, Meergranen brood has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Perfectly Crafted Multigrain | Meergranen brood |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 370 kcal |
| Fat | 4.8 g | 7.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 7.1 g | 2.3 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 2.4 g | 7 g |
| Protein | 9.5 g | 16 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perfectly Crafted Multigrain has 29% fewer calories (262 kcal vs 370 kcal).
- Perfectly Crafted Multigrain has 35% less fat (4.8 g vs 7.3 g).
- Perfectly Crafted Multigrain has no saturated fat, while Meergranen brood has 0.9 g.
- Meergranen brood has 68% less sugar (2.3 g vs 7.1 g).
- Perfectly Crafted Multigrain has 23% less salt (1.3 g vs 1.7 g).
- Meergranen brood has 66% more fiber (7 g vs 2.4 g).
- Meergranen brood has 41% more protein (16 g vs 9.5 g).
- Meergranen brood has the better Nutri-Score.
- Only Perfectly Crafted Multigrain lists: Soybeans.
- Only Meergranen brood lists: Lupin.
Ingredients
Perfectly Crafted Multigrain
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
Meergranen brood
Tarwebloem (63%), havergrutten (7.5%), zonnebloem - pitten (7%), lijnzaad (7%), rogge - bloem (4%), jodiumhoudend zout (zout, kaliumjodaat), gistpoeder (2%), zuurdeegpoeder (tarwebloem, gefermenteerd), dextrose, suiker, lupinemeel, emulgator: E481, gerstemoutbloem, meel - verbeteraar: ascorbinezuur.
FAQ
Which is healthier: Perfectly Crafted Multigrain or Meergranen brood?
Overall, Meergranen brood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perfectly Crafted Multigrain has fewer calories: 262 kcal versus 370 kcal per 100 g.
Which has less sugar?
Meergranen brood has less sugar: 2.3 g versus 7.1 g per 100 g.