Strong white bread flour vs Meergranen brood
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strong white bread flour | Meergranen brood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 349 kcal | 370 kcal |
| Fat | 1.3 g | 7.3 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 2.4 g | 2.3 g |
| Salt | 0 g | 1.7 g |
| Fiber | 3.1 g | 7 g |
| Protein | 13.4 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong white bread flour has 82% less fat (1.3 g vs 7.3 g).
- Strong white bread flour has 67% less saturated fat (0.3 g vs 0.9 g).
- Strong white bread flour has 99% less salt (0 g vs 1.7 g).
- Meergranen brood has 56% more fiber (7 g vs 3.1 g).
- Meergranen brood has 16% more protein (16 g vs 13.4 g).
- Strong white bread flour has the better Nutri-Score.
- Strong white bread flour is less processed (lower NOVA group).
- Only Meergranen brood lists: Lupin.
Ingredients
Strong white bread flour
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
Meergranen brood
Tarwebloem (63%), havergrutten (7.5%), zonnebloem - pitten (7%), lijnzaad (7%), rogge - bloem (4%), jodiumhoudend zout (zout, kaliumjodaat), gistpoeder (2%), zuurdeegpoeder (tarwebloem, gefermenteerd), dextrose, suiker, lupinemeel, emulgator: E481, gerstemoutbloem, meel - verbeteraar: ascorbinezuur.
FAQ
Which is healthier: Strong white bread flour or Meergranen brood?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong white bread flour has fewer calories: 349 kcal versus 370 kcal per 100 g.
Which has less sugar?
Meergranen brood has less sugar: 2.3 g versus 2.4 g per 100 g.