Pain du Jardinier vs Strong white bread flour
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain du Jardinier | Strong white bread flour |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 359 kcal | 349 kcal |
| Fat | 5.5 g | 1.3 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 0.8 g | 2.4 g |
| Salt | 2 g | 0 g |
| Fiber | 6 g | 3.1 g |
| Protein | 15 g | 13.4 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong white bread flour has 76% less fat (1.3 g vs 5.5 g).
- Strong white bread flour has 81% less saturated fat (0.3 g vs 1.6 g).
- Pain du Jardinier has 67% less sugar (0.8 g vs 2.4 g).
- Strong white bread flour has 100% less salt (0 g vs 2 g).
- Pain du Jardinier has 48% more fiber (6 g vs 3.1 g).
- Pain du Jardinier has 11% more protein (15 g vs 13.4 g).
- Strong white bread flour has the better Nutri-Score.
- Strong white bread flour is less processed (lower NOVA group).
- Only Pain du Jardinier lists: Avoine.
Ingredients
Pain du Jardinier
Farine mi-blanche de _froment_, graines de courge 8%, flocons d'_avoine_ petits, farine de _seigle_, flocons de _froment_, levain de _seigle_, sel iodé de table, levure sechée 2%, gluten de _froment_, dextrose, épaississants E412, émulsifiant E472e, malt d'_orge_, acidifiant E341, enzymes (xylanase, amylase), agent de traitement de la farine E300
Strong white bread flour
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
FAQ
Which is healthier: Pain du Jardinier or Strong white bread flour?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong white bread flour has fewer calories: 349 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pain du Jardinier has less sugar: 0.8 g versus 2.4 g per 100 g.